The last picture is from when I was 21. The first two are from last week. Planning on building more muscle next so hmu if you all know some great routines or if you all want a gym buddy.
Probably lost some of muscle mass I built in the last couple months on the cut ngl. Starting a lean bulk now. But very happy with my physique.
32 with a consistent weight of ~126-127 throughout (I’ve always been lean no matter what lol). Mostly cardio focused. Started running occasional 5ks in May of 2025 with some sporadic functional training. Progressively increased, but the last four months especially was a massive overhaul. Had to make large diet changes due to elevated blood sugar issues. Now since March of this year, I run 7 miles 4-5 times a week with 6 days of half hour side training.
Hey guys I’m 20M and I like to have a snatched and more feminine body. I know the pic doesn’t show my body properly but that’s all I can do until I feel more confident lol. I’m open to recommendations and would love to have a gymbro to motivate me daily!!
My goals atm is chasing aesthetics tbh, v lines, more defined abs, chest , glutes and great flexibility and fitness overall.
Tysmm
I think I have added a decent amount of muscle
First pic 2022 - Just going to the gym 5 days
Second pic 2026 - Gym routine 6 days, cutting season on creatine, 200 g of protein daily
I started lifting in November 2025. Before that, I was a distance runner who also struggled to eat enough. For the last eight months, I’ve been eating, tracking protein, and lifting like crazy.
So far, I’ve been primarily focused on my upper body because it was so out of sync with my legs. I plan to incorporate legs into my workouts eventually, but am very pleased with my upper body progress. I do 2+ dedicated arm days per week (6 days lifting) and my arms have really popped. These sleeves that were once loose are now snug. I think the biggest change is my shoulders, though.