Can kilter 2x/week, how should I structure my sessions?
RRG sport climber, not a boulderer but trying to get stronger for future seasons.
I will be able to utilize a kilter 12x12 OG 2x/week in addition to one rope day.
Right now my highest sends on kilter are a handful of 6b+'s, a fair amount of 6bs and lots below that.
Should one session be projecting and the other be quick sends? Or 4x4s?
About how many sends/attempts per session and how long of a session should I aim for? And with that info, any recommendations for what grades to go for?
Thanks!