THC oral and inhaled for sleep
Getting to sleep and staying asleep are the goals. The trick is to use inhaled and oral THC together.
You get to sleep by vaping 1-2 puffs of THC at bedtime which kicks in right away. Also at bedtime you take 5-10 mg of THC by mouth which will start kicking in around an hour, about the time that your inhaled THC is tailing off. This oral THC will continue working for 2-4 hours more, usually enough to keep you asleep. .
So take advantage of the different effect times of oral and inhaled THC for better sleep!