r/modernwisdom

Does anyone believe Chris’s toxic mold theory?

Seems like this is the new “I have Lyme’s disease”

No more comedians, please

There’s a reason Joe Rogan makes it work; he doesn’t allow them to sink to their normal state of constant sex-related discussions. The podcast with Jocko, Matt McCusker and Jeff Dye was especially disappointing; the conversation was equivalent to 15-year old boys in a study hall.

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u/RunWonderful112 — 9 days ago

▲ 8 r/modernwisdom

I made a resonance breathing app because of one MW episode

Chris had Dr. Jay Wiles on at the beginning of the year which is where I first heard about resonance breathing. Already having a strong meditation practice I was really fascinated by it and started practicing and noticed my HRV shoot up almost immediately.

The apps that I found for resonance breathing weren't great, so I quickly made something that used haptic feedback for pacing breathing instead of just sound or visual cues. I then went down a rabbit hole looking at the research of how to find your own resonant rate, I found a paper on this and adapted open source software to use with consumer HR sensors (specifically the Polar H10 for best accuracy).

I've now finally published the app on the app store (android still in beta as need more testers) completely for free if anyone is interested in trying it. Have been practicing daily for months now and finding it really beneficial!

u/osilvr_ — 11 days ago