How do you transcend physical pain through "I am"?
I've been following Nisargaddata for a while, and it's truly changed my life; however, physical pain in my body is a particular block of mine that is hard for me to transcend, specifically chronic migraines.
I have tried everything... meditation, sending love to the pain, ignoring the pain, becoming aware of the I am. However, the minute I do that, my migraine gets 10x worse and I have to give in and take pain relievers, which I really don't want to do. (I've already gone to the Dr's and did brain scan and my brain is fine).
So for those of you experienced with physical pain and have been able to manifest healing, how did you do it? I think if you've never experienced chronic pain it's easy to say "just ignore it and cancel the thought out" (which I've tried), but the pain is SOOOO intense that it's hard to misidentify with it. Any tips?