r/sgfitness

So i am a 19f going to gym happy with my progress i do strength training and my coach is kind helps me sometimes with heavy weight hip thrusts or t bar sumo squat(fixing the bar) and i feel he is cute friendly way nothing more i am leaving in this gym i am really really crashed out cuz this was my first gym i grew here its very close to my heart like that and i hate the fact of moving so i just wanna make the most out of it to not regret and cry later

Is it appropriate to ask him for a gym bro style photo with me flexing and him too coach member duo type ? He is a male late 20s maybe he is kind but lowkey shocked impressed to see me doing cuz am the only girl in the gym who lifts

I dont wanna put him at risk in his jobplace cuz people take things out of context but i really want a cute selfie

But I'm so shy and I don't have any gym buddies and I'm afraid I'll look like a fool there. How do I even start the fitness journey?

I minimum try to clock 100km per month which is definitely doable. Aiming for a sub 10 2.4km timing now. 33M. Feels really difficult. Last IPPT was 11:03. Now probably barely 10 ish. Still a long way to sub 10. I signed on so hard to maintain running for the beginning due to the training phase.

My friend and I are looking to share a PT slot at Fitness First (Paragon or ORQ) to keep things efficient. We need someone with a solid background in rehab and corrective exercise because our collective "check engine" lights are permanently on.

Strictly no Hyrox or TRX. Our goal is smart, sustainable movement, not a trial by fire. If you know a trainer who is great at managing two people at once and prioritizes steady progress over extreme intensity, please drop their name below.

Bonus points if they have a good sense of humor about our lack of athletic ambition.

Thank you!

I am currently a AF member paying 108 per month (no contract). Will be shifting house soon and will be changing my home gym to an AF near my new house. Is there any way i can lower my monthly fee at my new home gym?

Hey everyone, I’m looking to join a gym and trying to decide between EnergyOne, Snap Fitness, and 24/7 Fitness.

• My Location: Live near Tiong Bahru, work in Tanjong Pagar (CBD).
• Status: Not a SAFRA member or NSman (will be paying standard public/term rates).

Which of these would you recommend based on convenience, peak-hour crowds, and facilities? Thanks!

Anyone can guide me I'm rookie, i started gym at 19 🥀 ( because parents permission) but just a week passed, my body can even lift 7.5 dumbells i don't know my arms got freezed, and my body feels so much pain next day, last time my arm's got so much swelled now its normal but still I'm concerned why i can't lift weights over 10kg my body starts shaking, i suffered from tb last years that's the reason how to overcome this? And can i growth my height now?

Please suggest a good gym, with nice trainers and not so high fees in burari

Hi :) I am 26 F, and I want to learn a little more on how to tone my arms. I have relatively thin arms (10 inches at the widest area, circumference wise), but they just feel flabby and squishy- I want a bit more definition there.... the thing is I do not know how to properly do the exercises for this specific part of my bod PLUS I do not want to go to the gym to work out (personal reasons, don't ask me why).... this leaves me with the option of simple at home equipment (weights) and doing it on my own, thus.. i need guidance.

I do not know if this is possible, but I was thinking of just doing a couple sessions (maybe even just 2) with a trainer, learn the form and technique (wtv its called), then do it on my own ... is this possible/the way to go, and will any SG trainers be ok with this?

also, please don't chide/berate me if I'm getting any stuff on fitness wrong (I'm an absolute beginner)

Hi its me again, I posted a while back to ask how I can get more active

Stats 26F 155cm 90kg ard there, I don’t really track

Well for the last month I try cycling more, 2 hour ride, 2 times a week, but i live in an area thats not hilly, slopes do kinda of kill me lol

Try to follow some 30 min low impact cardio on YouTube but didn't continue much, straps digging in n it hurt so much

Try swimming, well I need to get a swimming board to help me, I cant swim, aye but surprisingly I am able to prop myself out of the pool w abit of struggle but aye got improve hahah

Try running, gave up after 5 mins, my chest hurts, any recommendations for sports bra? My current one ain't cutting it

What are exercise alts i can try? Trying to get my fat ass moving 😭

Thanksssss

I’m 26F, 162cm, 48kg (but weight fluctuates a bit)… I wanna build some strength and muscle especially upper body, but my stomach is super sensitive with mild IBD-like issues (bloating, discomfort, random flares). Trying to eat in a surplus without wrecking my gut is DAMN frustrating…

Would love some real advice, especially from others who deal with this. Esp protein/carb sources (affordable pls). Thanks gymbroz 🙏

Hey everyone, I’m looking for some advice on how to get more toned.

For context, I’m 179cm and weigh about 66–67kg.I’d like to look bigger, more buff.

My main issue is honestly eating. I’m not a big fan of eating and I can pretty much live off one meal a day if I don’t force myself. I know that’s probably not ideal if I want to gain muscle or improve my physique, but I’m also trying not to spend too much money on food.

I’m thinking of working out around 2–3 times a week, probably hitting the gym

Would appreciate advice on:

1. How should I approach nutrition without breaking the bank?
2. Any easy high-protein foods/meals for someone who doesn’t enjoy eating much?
3. Is working out 2–3 times a week enough to see progress?
4. What kind of workout routine should I start with?
5. Should I focus on gaining weight, maintaining, or cutting?

Any tips would be appreciated, especially from people who started skinny/lean and had to force themselves to eat more. Thanks!