Recently saw this tweet and found it relatable.Happens to me sometimes, with all thr daily schedules, it feels like bed time is the only "me time" I have.
Anybody feel this? How do you deal with it?
wake up and instantly check phone
music while showering
youtube while eating
scrolling while watching netflix
switching between 5 apps every few minutes
podcasts while driving
then scrolling until sleep
and somehow this became normal life
i noticed recently that the only moments my brain actually feels calm now are when im outside without my phone or just sitting somewhere without constant input hitting me every second
the weird part is silence almost feels uncomfortable at first
like your brain expects stimulation constantly now
idk
i honestly think a lot of people arent even physically tired anymore
theyre mentally overstimulated 24/7 and forgot what a calm brain feels like
What kind of adjustments you do in your bedroom to make it more relaxing and make it suitable for sleep.
One of mine is switching to blackout curtain from sheer one..helped me a lot in retaining my early morning sleep.