What kind of adjustments you do in your bedroom to make it more relaxing and make it suitable for sleep.
One of mine is switching to blackout curtain from sheer one..helped me a lot in retaining my early morning sleep.
I was travelling by train yesterday and noticed that almost everyone around me fell asleep so easily. 🥲
Does the rhythmic rocking and constant sound of a train actually make you sleepy? I feel like it has some kind of magical sleep effect.
Why can some people sleep so peacefully on a train, while others struggle to sleep even in their own bed?