r/u_Aical_food

I’ve been trying to make healthier meals that are easy to prepare and actually keep me full.

Today’s breakfast:

🍳 Scrambled Eggs & Veggie Plate

Recipe: High-Protein Breakfast Plate

Ingredients:

• 2 large eggs
• 1/2 avocado
• 1 cup broccoli
• 1 cup sliced mushrooms
• 1 tsp olive oil
• Salt & black pepper
• Optional: herbs or chili flakes for extra flavor

Instructions:

1. Sauté mushrooms and broccoli with olive oil until tender.
2. Scramble eggs with seasoning until cooked.
3. Serve everything together with sliced avocado.

A simple meal with protein, fiber, and healthy fats that helps me stay on track.

I also use FoodPilot to scan my meals and keep track of calories and nutrition.

What’s your favorite healthy breakfast? 🥗