From obese to losing 100lbs and keeping it off. Tracking calories, walking 10,000 steps per day and lifting weights 6x per week.
u/mikrongeo — 3 days ago
r/u_mikrongeo
3 boiled eggs Potato wedges 5% lean beef mince Corn + mixed vegetables Meals like this is how I lost 100lbs and keep it off
u/mikrongeo — 8 days ago