Login

u/mikrongeo

r/walking r/LowCalorieCooking r/caloriecount r/weightlossdiets r/diet r/u_mikrongeo r/WeightLossSupport r/CalorieEstimates r/caloriedeficit r/Volumeeating r/CICO r/mynetdiary r/WeightlossJourney
From obese to losing 100lbs and keeping it off. Tracking calories, walking 10,000 steps per day and lifting weights 6x per week.
▲ 2.2k r/u_mikrongeo+4 crossposts

From obese to losing 100lbs and keeping it off. Tracking calories, walking 10,000 steps per day and lifting weights 6x per week.

u/mikrongeo — 3 days ago
▲ 3 r/u_mikrongeo+2 crossposts

I lost 100lbs and keep it off because I deliberately and purposefully do things to keep the fat off. Meal prep is the bare minimum

[deleted]

u/[deleted] — 8 days ago
▲ 190 r/u_mikrongeo+3 crossposts

3 boiled eggs Potato wedges 5% lean beef mince Corn + mixed vegetables Meals like this is how I lost 100lbs and keep it off

u/mikrongeo — 8 days ago
▲ 281 r/caloriedeficit+1 crossposts

Track what you eat. Eat what you want.

Eat what you actually like and you can stay on track easier.

u/mikrongeo — 12 days ago
▲ 1.5k r/weightlossdiets+2 crossposts

How did I lose 100lbs and keep it off? Five years eating the same foods almost everyday.

u/mikrongeo — 8 days ago