▲ 5 r/vo2max
Rapid Vo2 max increase after 3 months of healthy living.
M41 was 83kg now 76kg
Mid June some shit life stuff happened and I fixed up a bit, started eating clean, getting proper sleep and did some exercises (push ups, sit ups etc) and carried on playing football twice a week.
I now look pretty lean and ripped, feel great and during September started to log walks on my Apple Watch. Since the 1st Sept my watch Vo2max has gone from 44 to 56 and climbing. Is this normal for someone my age / weight that has actually tried to get fitter without actually starting to run.?
All I have done is walk more, sleep 2 hrs a night more and eat more protein and salad and cut our carbs 🤷♂️
u/Murphy4130 — 14 days ago