r/wfpb

I’m trying to come up with a few whole-food plant-based dishes that can stay warm for a couple of hours without turning dry or mushy.

Lentil chili and black beans seem like the safest options, but I’m less sure about things like sweet potatoes, brown rice, or thicker vegetable stews. I came across a sunvivi three-crock setup while thinking about keeping a few dishes separate, which made me realize I don’t really know which WFPB foods tolerate a long “warm” period best.

For those of you who bring WFPB food to potlucks or family gatherings, what holds up the best?

I’m especially interested in dishes made mostly from beans, lentils, whole grains and vegetables rather than processed meat or cheese substitutes.

About 6 years ago, I transitioned to WFPB and continued to eat that way for about a year. I lost weight without trying and didn't feel hungry. And I felt so good overall. Gradually I morphed back into previous ways. I have tried going back but have struggled and find myself hungry more than I remember the first time.

I'm not someone who is good at doing things gradually. I really need to hop in with both feet or I will abandon the effort eventually.

I would love to hear ideas/suggestions for transitioning. FWIW, I am 59yo and very overweight. I do strength training and I walk most days. The first time I went WFPB I was not working out so I realize my caloric needs may be different. I'm struggling to figure that out.

Thanks!