After trying a black bean brownie recipe that looked good on paper and was sorely disappointing, I am looking for the ultimate BB brownie recipe, the kind that you can take to a potluck and people will eat and enjoy not knowing it is plant based. One caveat-it also must gluten free!
Fresh summer peaches are wonderful in this nourishing hot breakfast bowl because. I used a 10 grain hot cereal but this recipe will also work with rolled oats or any multigrain hot cereal. I usually use dried ginger and turmeric but fresh is always delicious.
Recipe here
I had a bunch of random leftovers, so I tossed them all together until hot, then fried up some leftover rice in soy sauce. With a giant steamed beet on the side. One of my favorite quick lunches.
ETA: any cooked fruits/veggies are safe.
My doctor has requested that I go on a whole-food, plant-based diet for a few weeks to see if it helps with my GI issues and chronic migraines.
I understand the basics of the diet, but I’m worried about getting adequate nutrition due to my allergies. I cannot eat any peanuts, tree nuts, or raw fruits/veggies with the exception berries and some leafy greens. This is due to a histamine intolerance / oral allergy syndrome.
Any advice or suggestions for meals / snacks that follow WFPB?
TIA!
This dressing is lemony, pungent and very slightly fishy by way of seaweed flakes.