u/-1mei

I want to decenter my father and remove him from my life

Hello, I am hoping this type of post is allowed. I am understand 4B usually pertains to romantic relationships, however I was wondering if anyone here has cut contact with their father? And what was the turning point? I suppose I’m afraid that my reasoning isn’t “good enough” to cut contact with him, or that I’m just “exaggerating”.

Frankly, I have a strained relationship with my father. On paper, our family seems put together. However, behind closed doors, my father is misogynist, a white supremacist (while having mixed race children), angry, and vain. He is a deeply insecure man and has projected his shortcomings unto our entire family. He’s obsessed with upholding his image and appearance, and constantly sucks up to other men. For as long as I can remember, he has always made me feel horrible about myself, always telling me I won’t do something, how I never want anything bad enough, how I don’t try at anything, and a slew of other things. Merely being in his presence is enough to constantly rattle my self esteem.

I remember the last time I tried to write him a birthday card, there was nothing to write. Instead, I started crying. And in fact, I’m crying while writing this post. Every time I write in my journal, I always fantasize about how I will cut contact with him.

I never truly realized how much he has affected me until now. I made a goal to get away from him. I’m still young, only a year into my first real job after college, but I want to pack up my entire life and get away from him. In a month, I’m leaving my job to go backpacking, and I have plans to move to another country after. I’m financially independent. I don’t want to speak to him for a long, long, time. But sometimes, I wonder if I will regret a decision like this, because he’s my dad. But I resent him so much, and I rage at the thought of him.

So tell me, does anyone here have an estranged relationship with their father despite them not doing anything “horrible” to you?

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u/-1mei — 7 days ago

Did weightlifting overdevelop my upper body?

Alright, so I primarily do bodyweight stuff for my upper body now but I’m curious about something. For a few years, I did a ton of upper body stuff, literally spammed lat pull downs, rows, pull-ups+ weighted pull-ups, dips, bench press, etc. I also did lots of heavy exercises for my lower body as well. Don’t get me wrong, my legs are muscular, but not as noticeably muscular as my upper body, especially my back. Before I started lifting, i had more of a “normal” upper body that was rather skinny. My back was not wide. Now, I have noticeably more upper body definition. Especially with my lats, they’re very wide now. So I guess my question is, did lifting make my upper body (especially lats and shoulders) significantly larger and more muscular, or are genetics also a factor here? And despite lifting heavy with my legs, I just feel I’m more upper body dominant… is this a genetic thing?

Ive been doing bodyweight stuff for my upper body, but it’s still very muscular despite not actually lifting for almost a year🤔 and surprisingly, my muscles have not shrunk at all, which is what I would’ve expected once I stopped heavy lifting.

u/-1mei — 12 days ago