u/-wumbologyexpert-

Broke out the bootay shorts and heels. Now I can get through the rest of my work day!

I know it is very similar to hangglider split or even allegasus, but neither has one hand off the pole. Any guesses?

SOLVED: This is a jade split variation!!!

It's crazy, so many ppl have told me, just turn your body to the pole, and yes that makes sense when I am not upside down. But I realized that *my* cue that works best for me is "look down at the pole base

So honored to have shared the stage with u/_anafbebe_ 🫶🏼 watching your performance was magical 😍

I hadn't bought any heels in 5 freaking years, and these are soooo pretty! I love how my mood just changes when I dance with 8 inches on, even something as simple as an airwalk can be sooo cute.

I have never been able to do a shoulder mount because the pain has been a huge barrier to entry, but I figure maybe I can condition it through dismounting!

Practiced while fireworks were going off in Manhattan 🥹

Earlier this year, I woke up with a shoulder injury (the beauty of being 30+, I guess). Literally, just woke up, and my shoulder was injured, lost 80% of my ROM, and only just a few days ago did I feel like I could exert any force at all at maximum ROM. Yesterday, I was brave enough to attempt a handstand, and I did it without feeling any pain!

(And a near death experience)

Ugggh work and severe illness got in the way, but I still managed to learn cool transitions since I last posted.

​

At one point I got so sick, my fever spiked to 105.4F!

​

I have been working on this transition from reverse poisson to brass shape. Pls dont nobody come for my toes. This was my first time getting into this shape 😭😭