Finally booked an appointment to get help.
I've been struggling with worsening mental health for about six months. It started when I quit smoking in January and has progressively gotten worse. Started with sleep disturbances that have had little to no improvement, progressed to intrusive thoughts that have become racing at times. And over the last week I feel like it's become unmanageable. I am angry and anxious all the time and have been just trying to turn off my brain with alcohol which actually makes it worse at a certain point.
Last night I scared my husband with some things I said and I woke up this morning (at 3am) and decided enough is enough. I need help. Appointment scheduled for July 10. Wish it could be sooner but it is what it is.