I hit a PR last week in my squat, pushed to failure and had some front knee pain due to poor form. I think it’s patellar tendinitis.
Pain isn’t terrible, but I was wondering hoe long you took off to have it heal? I took a week off, squatted again today and it’s back. It’s isolated to one knee, which is good. Just not sure how to proceed.
I recently had subterranean termites swarm inside one of my bathrooms in my slab home in Florida. One company recommended a localized liquid treatment near the bathroom plus bait stations around the house, while another inspector said the entire home needs to be drilled and treated with liquid around the full perimeter. Because my house has tile and concrete apron surrounding it, full drilling would be much more invasive and expensive. Has anyone dealt with a similar situation, and do you think a targeted liquid treatment with bait stations is enough, or is full perimeter treatment the better option?