u/0xsuperLight291

Vegan Harvest Bowl

Vegan Harvest Bowl

Sharing this very easy bowl because it's become a weekly thing at this point!

Ingredients:

For the lentil-mushroom “ground”:

  • 1 cup cooked brown or green lentils, slightly mashed
  • 1 cup cremini or white button mushrooms, finely chopped
  • 1/2 onion, finely diced
  • 2 cloves garlic, minced
  • 1 tbsp soy sauce or tamari
  • 1 tsp smoked paprika
  • 1/2 tsp cumin
  • Salt and pepper, to taste

For the bowl:

  • Frozen sweet potato fries
  • 1/2 avocado, cubed
  • Vegan sour cream or cashew cream (optional)
  • Hot sauce or tahini (optional)

Instructions:

  • Cook the sweet potato fries until crispy. I used the air fryer, but you can also bake them in the oven. For air fryer, I usually do 380°F for 12–15 minutes, shaking halfway through. For oven, bake at 400°F for 20–25 minutes, flipping halfway.
  • While the fries cook, make the lentil-mushroom “ground.” Heat a little oil in a skillet and sauté the onion and garlic until soft.
  • Add the chopped mushrooms and cook until they release their moisture and start to brown.
  • Add the cooked lentils, soy sauce or tamari, smoked paprika, cumin, salt, and pepper. Mash everything slightly with a fork so it gets more of a “ground” texture.
  • Add the lentil-mushroom mix to a bowl with the crispy sweet potato fries.
  • Top with avocado, vegan sour cream or cashew cream, and hot sauce or tahini if you like.
u/0xsuperLight291 — 1 day ago

Crispy Vegan Breakfast Bowl

I forgot to take pics, sorry 😅 but I made a really easy breakfast bowl with crispy hash browns, avocado, black beans, cherry tomatoes, greens, and hot sauce.

Ingredients:

  • Frozen hash browns
  • Black beans
  • Avocado
  • Cherry tomatoes
  • Spinach or greens
  • Hot sauce
  • Salt, pepper, garlic powder
  • Optional: lime juice, cilantro

Instructions:

  1. Cook the frozen hash browns until crispy. I used the air fryer, but just follow the package instructions.
  2. Warm up the black beans with a little salt, pepper, and garlic powder.
  3. Add spinach or greens to a bowl.
  4. Top with the crispy hash browns, black beans, avocado, cherry tomatoes, and hot sauce.
  5. Add lime juice or cilantro if you have it.

Also suitable for gluten free folks!

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u/0xsuperLight291 — 4 days ago