What helped you most when it comes to grounding yourself? I always monitor myself; my tone, my movements, my clothes, my posture, micro-behaviors etc… I’m analyzing myself 24/7 especially how I look to others. I’m also monitoring people. I live in my own head most of the time and I’m trying to be more present. Do you any of you experience that? What helped you overcome this?
How is the system there for Pm&r residents in Germany and is it in demand?
Is it easily accessible for foreigners?
I have been dealing with this issue for weeks. I created new accounts and deleted the app then reinstalled it again but still it’s not generating slides anymore. Has anyone experienced this too?
Facts about me:
1- I don’t really care about money as long as I do something I love
2- I want a lifestyle friendly specialty so def no on calls.
3- I don’t want surgeries
4- Pharmacology and maths are my enemy
5- I hate overwhelming specialties where you study something about everything but I can compromise if they are the only ones left lol
6- Would be nice if this specialty is in demand
7- I’m an emotional person. I love psych but I won’t be doing it in my native language so it’ll be challenging; it’s a no for me
8- I can write all day and listen all day. These are my skills lol
9- I’m not interested in a specific subject so I really don’t know what I want
Based on these, which specialty do you think would be the best fit for me? I’m thinking geriatrics, pm&r, preventive medicine, FM (overwhelming) and derma (latter is hardest to get-almost impossible- If it was available I wouldn’t have made this post lol). If you think other specialties suit me plz let me know. Tell me adv & disav of each.
Specialties that are impossible to get in (in the country I’m aiming for):
Derma
Oph
ENT
Urology
Maybe rads
How do you guys use the sandwich method for retinol? What do you do after cleansing? Do you wait 20 minutes then add the first layer of moisturizer on dry skin or do you moisturize on damp skin then wait 20 minutes then add ur retinol?