Struggle to gain weight.
I’m a thin adult in 30s and my weight has been 125-127 which is not ideal.
I’m having difficulty gaining weight for the following reasons:
I have SpA, have kidney stone issue, and gastritis.
I’m on a mostly Keto diet, low sugar diet, and low oxalate diet.
Many plant proteins have too many oxalates and sugar. Can’t eat certain meats for gastritis. Dairy has the oxalate problem and also caused constipation issues.
I eat a lot of animal proteins, but still losing weight.
Suggestions?