Punggol Personal training?
I'm in my 30sF and am new to the gym. Thinking of signing up for PT sessions near my area (Punggol only) Don't really know how PT sessions work, Am a very introverted and quiet person so this is way outta my comfort zone but imma challenge myself alittle.
I read posts about hiring PTs and going to activesg but machines are always hogged and a lot of time is wasted just waiting? So I guess nearest would then be AF Punggol oasis..?
Also before the haze I do exercise mostly on my own (running 5-10km every other day, doing kettle bell/dumbbell training following YouTube vids mostly). I also try to monitor what I eat and actively use AI to track.. altho sometimes I'm not so disciplined. I generally maintain my weight but weight lost and muscle definition doesn't seem to happen for me (which is my goal. I don't need toned abs just wanna look leaner)
Actually after typing all these, I suddenly realize I don't really know what I'm asking haha.