Picky eaters making each other.. pickier?
My boys are 3. They're good eaters aka love to eat but they're getting pickier. I tried to introduce them to quite a few foods before age 2 but there were limits on what I could do, because twin A has a very strong gag reflex and has never really liked certain textures (he'll eat crunchy things, but soup or pasta sauce has to be smooth.. to give an example). I work fulltime and can't eat at the same time as them unless it's the weekend. Not ideal, but not something I can change right now. They have a rotation of things they eat reliably but anything outside of that is 'yucky' or 'scary'. Whole vegetables in any form, unless it's cucumber? Forget it. Regular rice without cheese? Forget it. They'll eat whole grain bread and pasta and waffles all day long. Same with fruit and cheese and yoghurt. Nut butters and hummus too. Sometimes hash browns. I hide vegetables in sugar free or low sugar baked goods and sauces. I try to eat new foods next to them (which they have no interest in trying). I try to be neutral, describe it, not push it. On the weekends we sometimes 'cook'. It doesn't seem to make a difference. Now they've started influencing each other: even in the rare event one of them wants to try something new, if the other one doesn't like it, it's suddenly poison. I feel like I'm failing at this but also they're 3 so maybe this is all very normal? What are your tactics for introducing new foods, especially to those who have twins or kids close in age?