Hello friends, I want to know what are the prerequisites of awakening kundalini.
Up till now what I gathered is that I should clean my nadis first and lost weight in case if I'm overweight and get my body too flexible.
I want the whole details of embarking on this journey.
I read on some post's replies here that's the linking sigil is polluted now, is that true ?
Hello all
it's been years since I found myself getting stuck in loops of persistent anxiety, crippling fear over survival needs, avoidant attitude, financial instability, hypervigilance, feeling like I'm scattered all over the place and many many problems that fall under the same umbrella.
It got the point that fear would literally shake my legs and paralyze my mind leaving me frozen.
After some introspection and research turned out I'm horribly traumatized and my root chakra is completely unbalanced so I want to learn in details how can I work with my root chakra to purge all these stored traumas, are there any detailed tutorials or books about this matter ?
There's a type of breathwork I do regularly but I can't remember from where did I learn it nor I know its name.
The method is that I either take a couple of deep breaths before the long deep breath or I plunge into the long deep breath directly, filling my diaphragm fully and then I hold the breath as long as I can while tilting my head upwards slowly. when I do this I feel extreme heat and pressure in my head and after releasing the breath I see colors and weird shapes. yesterday I did this breath while vibrating a mantra and I felt like my whole body is vibrating and reality felt weird.
I'm searching for dark ambient tracks/albums that have a dystopian sci-fi vibe like the Divergent movie soundtrack, especially the track called : The March