u/A_literal_HousePlant

Good evening folks. Do you have an injury that you work through? How has it changed your approach to judo?

For me I flipped a bike 6 years ago, tore everything in my shoulder, after surgery and a ton of pt I'm back in the full swing of training. I have full range of motion but any throws using your shoulders aggravate the heck out of it. So now I throw mostly left. I do alot of band workouts and modify other strength training to work.