Hard time losing weight.
I've been on a weightloss journey for almost 2 weeks now but I can't seem to see any change in my scale and I am heartbroken.I've been diagnosed with insulin resistance and even the doctor told me to lose some weight.I am a lazy asshole and I do only do 30 minute cardio workout at home.I am also in a calorie deficit.I am doing OMAD.I only eat lunch FYI.Yet I am not able to see any change in my scale.I can't seem to understand where I am going wrong.I've even cut down junks.
Before I used to have junk foods everyday but now I hardly have them.
The only thing I've been losing so far is my hair because of the calorie deficit.
Where am I going wrong with this?