u/Aawaiz-

​

Hi everyone,

I recently developed tinnitus in my right ear pretty much out of nowhere, and I'm trying to figure out whether anyone has experienced something similar.

The strange thing is that it isn't consistently there. It can get quite loud, then become much quieter or completely disappear for a while. Sometimes lying down or changing position seems to make it disappear, and then it may gradually come back after I sit up. However, the same position doesn't reliably fix it every time.

There are a few other things that make this confusing:

\- For several weeks, I've had quite a lot of neck and upper-shoulder tension, particularly on my right side.

\- A day before the tinnitus started, I irritated/pulled something in the right side of my neck. It felt much better the next day.

\- Clenching/tensing my jaw can change or trigger the ringing.

\- My right ear sometimes feels slightly blocked or like it needs to clear/pop.

\- If I pinch my nose and blow, I can eventually pop the ear, although I have to apply quite a bit of pressure. The tinnitus/ear sensation can temporarily change afterward.

\- I've also had very mild occasional dizziness/imbalance, nothing severe or disabling.

\- When I tried putting a couple of ear drops into the right ear, they seemed to just sit there. My hearing became extremely muffled, almost like I was covering the ear, and the drops eventually came back out when I sat upright. The same drops went into my left ear normally without causing that level of muffling.

\- Looking into the right ear with a phone light, I can see something pale/white inside that I don't see on the left. I haven't tried touching or removing it.

Because of the blocked sensation and the way the drops behave, I'm wondering whether there could be wax/debris or inflammation in the canal. But because the tinnitus changes with jaw tension, neck tension and sometimes position, I'm also wondering about TMJ/somatic tinnitus or Eustachian tube dysfunction.

I'm planning to have the ear properly examined rather than trying to remove anything myself.

Has anyone here had tinnitus with a similar pattern, especially tinnitus that comes and goes completely, changes with jaw/neck movement or body position, or occurs alongside one-sided neck/shoulder tension?

If yours turned out to be TMJ/neck related, ETD, or an ear blockage, what ultimately helped?

Hi everyone,

I recently developed tinnitus in my right ear pretty much out of nowhere, and I'm trying to figure out whether anyone has experienced something similar.

The strange thing is that it isn't consistently there. It can get quite loud, then become much quieter or completely disappear for a while. Sometimes lying down or changing position seems to make it disappear, and then it may gradually come back after I sit up. However, the same position doesn't reliably fix it every time.

There are a few other things that make this confusing:

- For several weeks, I've had quite a lot of neck and upper-shoulder tension, particularly on my right side.

- A day before the tinnitus started, I irritated/pulled something in the right side of my neck. It felt much better the next day.

- Clenching/tensing my jaw can change or trigger the ringing.

- My right ear sometimes feels slightly blocked or like it needs to clear/pop.

- If I pinch my nose and blow, I can eventually pop the ear, although I have to apply quite a bit of pressure. The tinnitus/ear sensation can temporarily change afterward.

- I've also had very mild occasional dizziness/imbalance, nothing severe or disabling.

- When I tried putting a couple of ear drops into the right ear, they seemed to just sit there. My hearing became extremely muffled, almost like I was covering the ear, and the drops eventually came back out when I sat upright. The same drops went into my left ear normally without causing that level of muffling.

- Looking into the right ear with a phone light, I can see something pale/white inside that I don't see on the left. I haven't tried touching or removing it.

Because of the blocked sensation and the way the drops behave, I'm wondering whether there could be wax/debris or inflammation in the canal. But because the tinnitus changes with jaw tension, neck tension and sometimes position, I'm also wondering about TMJ/somatic tinnitus or Eustachian tube dysfunction.

I'm planning to have the ear properly examined rather than trying to remove anything myself.

Has anyone here had tinnitus with a similar pattern, especially tinnitus that comes and goes completely, changes with jaw/neck movement or body position, or occurs alongside one-sided neck/shoulder tension?

If yours turned out to be TMJ/neck related, ETD, or an ear blockage, what ultimately helped?

I was diagnosed with Vitamin D deficiency after my blood test showed a level of 14.6 ng/mL. My doctor prescribed 200,000 IU of Vitamin D weekly for around 6 weeks, which I took alongside regular multivitamins.

Initially, I felt great. After about 2–3 weeks, I noticed a significant improvement in my energy levels. However, recently, I've started feeling extremely tired throughout the day, almost like I have no motivation or energy to do anything. My brain also feels a little slower than usual, and I'm experiencing what I would describe as brain fog.

I've stopped taking Vitamin D supplements and am getting blood tests done today to check my levels.

In the meantime, I've been reading about the relationship between Vitamin D and magnesium. I've come across several posts suggesting that Vitamin D metabolism requires magnesium and that high-dose supplementation could potentially contribute to magnesium depletion.

My questions are:

Could taking 200,000 IU of Vitamin D weekly for 6 weeks have contributed to magnesium deficiency?

Would taking magnesium glycinate be beneficial even though I've already stopped Vitamin D supplementation?

Has anyone experienced similar fatigue, brain fog, or low energy after taking high-dose Vitamin D?

I've also been experiencing a heavy-headed feeling, although I'm not sure whether that's related to the supplements or my new glasses, which have been causing some discomfort.

Additionally, I've had around 4–5 episodes where my heartbeat suddenly increased for approximately 30 seconds before returning to normal.

I'm 23 years old and weigh approximately 45 kg, in case that's relevant to the dosage.

I'd appreciate hearing from anyone who has experienced something similar, particularly those who took high-dose Vitamin D and later started magnesium supplementation.

I've been noticing that a lot of gym websites end up looking pretty templated, which makes sense since most gyms are trying to appeal to a broad audience and a clean, safe design does that job fine. But it got me thinking about a specific niche that probably needs something different: coach-run barbell clubs and serious strength facilities, the kind of place where the whole point is that it's not for everyone.

So I built a concept site for that niche specifically, just to see what it'd look like if the design actually matched the culture instead of playing it safe. Made up a fictional facility called LOCKOUT, positioned as this ultra exclusive, coach-run barbell club in Pittsburgh. Capped at 100 members total, no drop-ins, no fighting for a rack. Three membership tiers going up to $1,250 a month for the top one, which gets you your own assigned Eleiko bar, a coach ratio of about one to four, velocity-based programming, video movement audits, even a recovery suite with sauna and cold plunge. The whole idea was to speak directly to lifters who are done with commercial gyms, waiting on equipment, dealing with staff who've never coached a real squat session in their life.

For the design I went heavy and industrial instead of clean and corporate, figuring that if a prospective member lands on a page like this, it should actually feel different from the second they scroll, not just say "we're different" in the copy. Thick borders, yellow and black contrast, sharp typography, some scroll animations where common gym complaints literally get struck through as you scroll past them.

Since a lot of you actually run gyms and deal with pricing and member acquisition for real, I'd genuinely like your take on a few things. Does the aggressive "we're not like other gyms" tone land with serious lifters or does it come off as trying too hard? At that price point members are basically paying for a luxury experience, so does raw industrial design build trust for that kind of buyer, or do people paying over a grand a month expect something closer to an Equinox spa feel instead? And if you landed on a page like this as a prospective member, is there something obvious missing that you'd expect to see before you'd even consider reaching out?

I've been noticing that a lot of gym websites end up looking pretty templated, which makes sense since most gyms are trying to appeal to a broad audience and a clean, safe design does that job fine. But it got me thinking about a specific niche that probably needs something different: coach-run barbell clubs and serious strength facilities, the kind of place where the whole point is that it's not for everyone.

So I built a concept site for that niche specifically, just to see what it'd look like if the design actually matched the culture instead of playing it safe. Made up a fictional facility called LOCKOUT, positioned as this ultra exclusive, coach-run barbell club in Pittsburgh. Capped at 100 members total, no drop-ins, no fighting for a rack. Three membership tiers going up to $1,250 a month for the top one, which gets you your own assigned Eleiko bar, a coach ratio of about one to four, velocity-based programming, video movement audits, even a recovery suite with sauna and cold plunge. The whole idea was to speak directly to lifters who are done with commercial gyms, waiting on equipment, dealing with staff who've never coached a real squat session in their life.

For the design I went heavy and industrial instead of clean and corporate, figuring that if a prospective member lands on a page like this, it should actually feel different from the second they scroll, not just say "we're different" in the copy. Thick borders, yellow and black contrast, sharp typography, some scroll animations where common gym complaints literally get struck through as you scroll past them.

Since a lot of you actually run gyms and deal with pricing and member acquisition for real, I'd genuinely like your take on a few things. Does the aggressive "we're not like other gyms" tone land with serious lifters or does it come off as trying too hard? At that price point members are basically paying for a luxury experience, so does raw industrial design build trust for that kind of buyer, or do people paying over a grand a month expect something closer to an Equinox spa feel instead? And if you landed on a page like this as a prospective member, is there something obvious missing that you'd expect to see before you'd even consider reaching out?

Happy to drop a link or some screenshots in the comments if anyone wants to look closer. Appreciate any honest thoughts, especially if you think the whole concept is off base.

I've been thinking about the common Christian response to the problem of evil, namely that God values free will and genuine love so highly that He permits suffering as a consequence.

What I don't understand is this:

If God is all-knowing and all-powerful, then He knowingly chose to create this specific kind of world. Humans didn't choose the rules of reality, the amount of suffering in existence, or even our own nature. God did.

Christians often say that suffering exists because free beings can choose evil. But God is the one who decided that freedom was worth the resulting suffering. If that's the case, why should humans bear the consequences of a choice that God made?

Another response I often hear is that God took responsibility by becoming Jesus and suffering on the cross. But even if we assume Jesus is God, that suffering was still voluntarily chosen by God Himself. We didn't ask Him to do it.

More importantly, how does that address the suffering experienced by countless humans and animals throughout history who never chose to suffer in the first place? There have likely been millions of people who endured longer and more intense suffering than a crucifixion.

My question isn't whether free will exists. My question is why a creator who knowingly designed a world containing immense suffering is not considered at least partially responsible for the consequences of that design.

What am I missing in the Christian explanation?

I've been thinking about the common Christian response to the problem of evil, namely that God values free will and genuine love so highly that He permits suffering as a consequence.

What I don't understand is this:

If God is all-knowing and all-powerful, then He knowingly chose to create this specific kind of world. Humans didn't choose the rules of reality, the amount of suffering in existence, or even our own nature. God did.

Christians often say that suffering exists because free beings can choose evil. But God is the one who decided that freedom was worth the resulting suffering. If that's the case, why should humans bear the consequences of a choice that God made?

Another response I often hear is that God took responsibility by becoming Jesus and suffering on the cross. But even if we assume Jesus is God, that suffering was still voluntarily chosen by God Himself. We didn't ask Him to do it.

More importantly, how does that address the suffering experienced by countless humans and animals throughout history who never chose to suffer in the first place? There have likely been millions of people who endured longer and more intense suffering than a crucifixion.

My question isn't whether free will exists. My question is why a creator who knowingly designed a world containing immense suffering is not considered at least partially responsible for the consequences of that design.

What am I missing in the Christian explanation?