Ez bar skull crushers 78lbs x8. 178lbs bw. Road to 135lbs for reps.
u/Abject_Ad_4200 — 8 hours ago
▲ 30 r/strength_training
Incline db press 95lbs x10. 178lbs bw. Road to the 100s.
u/Abject_Ad_4200 — 12 hours ago
Incline db press 95lbs x9. 179lbs bw. Road to the 100s.
u/Abject_Ad_4200 — 4 days ago
▲ 48 r/strength_training
Incline db press 90lbs x10. 179lbs bw. Road to the 100s.
u/Abject_Ad_4200 — 9 days ago
▲ 32 r/strength_training
Strict EZ bar curl 113lbs x1, first time maxing out. 178lbs bw. Road to 135lbs x1.
u/Abject_Ad_4200 — 13 days ago
▲ 73 r/strength_training
Incline db press 85lbs x8. 178lbs bw. Road to the 100s.
u/Abject_Ad_4200 — 13 days ago
275lbs x4. 173lbs bw. Does it look like I had more?
u/Abject_Ad_4200 — 1 month ago
First time doing the Incline dumbbell press 60lbs x8, 173lbs bw. How is the form?
u/Abject_Ad_4200 — 2 months ago
▲ 19 r/strength_training
Pull-ups x12. 172lbs bw. What’s missing for those to be perfect pull-ups?
u/Abject_Ad_4200 — 2 months ago
▲ 16 r/strength_training
222lbs x14 bench press. 172lbs bw. Any form advice and what could be my 1rm?
u/Abject_Ad_4200 — 2 months ago
▲ 19 r/strength_training
Pull-ups 17 reps. 173lbs bw. Are those reps acceptable?
u/Abject_Ad_4200 — 2 months ago
▲ 13 r/strength_training
80lbs x8. How is the form looking? 172lbs bw.
u/Abject_Ad_4200 — 2 months ago
120lbs x7 at 170lbs bw. Did I have more?
u/Abject_Ad_4200 — 2 months ago
▲ 38 r/strength_training
u/Abject_Ad_4200 — 2 months ago