Paused close grip bench press 225lbs x15. 190lbs bw.
After overhead press.
u/Abject_Ad_4200 — 4 days ago
▲ 56 r/strength_training
Standing DB shoulder press 75lbs x8. 191lbs bw.
Done after three sets of heavy bench press and some seated db shoulder press.
u/Abject_Ad_4200 — 11 days ago
Paused bench press 291lbs x7. 191lbs bw. Road to 400lbs x1.
First set of three sets with 291lbs.
u/Abject_Ad_4200 — 11 days ago
▲ 51 r/strength_training
Db shoulder press 90lbs x7. 190lbs bw. Road to the 110lbs.
u/Abject_Ad_4200 — 26 days ago
Db shoulder press 85lbs x11. 190lbs bw. Road to the 110lbs.
u/Abject_Ad_4200 — 1 month ago
Paused bench press 283lbs x7. 190lbs bw. Road to 400lbs x1
u/Abject_Ad_4200 — 1 month ago
▲ 10 r/strength_training
Bench press 315lbs x4. 189lbs bw. Road to 400lbs x1.
u/Abject_Ad_4200 — 1 month ago
▲ 10 r/strength_training
Db shoulder press 80lbs x9. 187lbs bw. Road to the 110lbs.
u/Abject_Ad_4200 — 1 month ago
▲ 10 r/strength_training
Bench press 282lbs x10. 187lbs bw. Road to 400lbs x1.
u/Abject_Ad_4200 — 1 month ago
Paused bench press 305lbs x4. 186lbs bw. Did I have more?
u/Abject_Ad_4200 — 26 days ago
Strict EZ bar curl 128lbs x1. 188lbs bw. Road to 135lbs x1.
u/Abject_Ad_4200 — 1 month ago
Paused bench press 280lbs x8. 187lbs bw. What could my 1rm be?
u/Abject_Ad_4200 — 1 month ago
Strict EZ bar curl 100lbs x8. 187lbs bw. Road to 135lbs x1.
u/Abject_Ad_4200 — 2 months ago
Db shoulder press 95lbs x4. 186lbs bw. Road to the 100lbs.
u/Abject_Ad_4200 — 2 months ago
Strict EZ bar curl 99lbs x6. 185lbs bw. Road to 135lbs x1.
u/Abject_Ad_4200 — 2 months ago