Why do I keep pushing people away from me? How do I stop?
It feels like every chance my brain gets to sabotage a relationship I have it takes it. And I really don’t realize in the moment if I’m being mean or snarky to someone until they tell me that I was later down the line. I recently had one of the worst depressive episodes of my life and i called my boyfriend 5 times and he wouldn’t pick up. So what do I do? I text him 16 times saying that i’m giving up and that he really should be there for me. For context, he just started clinical rotations for med school. now granted i called him after work but he was with friends and didn’t see my messages. i shouldn’t have been mean to him over text.
How do I stop myself before I start hurting more people in my life? I’m so tired of living with a mood disorder and this is just making my life so much worse