Do you often want to sleep earlier but keep staying up anyway?
Do you actually intend to sleep early, but then end up doomscrolling, watching YouTube/Netflix, gaming, or just doing random stuff until way later?
I have this problem all the time. Even when I wake up relatively early, I’ll tell myself “tonight I’m going to sleep early,” and somehow I still end up staying awake way past the time I wanted to.
Have you tried anything to fix this and did it actually work?
I always regret it the next morning and often face no consequences.
Curious if other people struggle with the same thing and what you’ve actually tried. Thanks.