u/Accomplished-Trip758

These clips are from this month, and I’ve been hovering around this same weight for the past 2 to 3 months. For reference, I’m 6’1 and around 185 to 190 lbs depending on the day. I bench 2 to 3 times a week and usually stay in the 2 to 6 rep range while training around 0 to 1 RIR, although I honestly haven’t failed a lift in a while. I don’t follow any specific program and mostly piece things together myself from different tips and methods I’ve picked up over time. I’ll throw in a few accessories throughout the week when I feel like it.

Funny enough, I usually don’t do any additional chest movements because I bench so frequently already. Most sessions are around 3 to 5 working sets. My chest is also disproportionately bigger than the rest of my physique, especially my arms, which you can probably notice in the videos, so that’s another reason I don’t focus much on extra chest work.

Right now I’m struggling to decide whether I should do a slight bulk or a slight cut because I’ve basically been maintaining without tracking calories or food at all. My main goal is to hit a 315 bench as quickly as possible and to not look like crap while doing so, so any tips would be appreciated!

Decently old, but still use it just about every day. Don’t have any problems with it but I’m moving and hoping to upgrade pcs to something a bit faster. I want to sell and buy something better but the few questions I have is 1.) What should I expect to get for this pc?(and where should I sell it) 2.) Is buying the parts and building better or should I buy pre owned?(if pre owned, also where to buy) 3.) Im hoping to only spend all said and done about $800-1000 on a new pc. What should I be looking for?

This is my first time taking this card out of the 151 sleeve since I pulled it 2 years ago. I’m going to be moving and could use a couple extra bucks. How much do you guys think this would go for?