The most important electrolyte is sodium which we can fix by just adding little salt in coconut water.
Sodium helps in reducing water loss done by sweating.
I know ORS still is the most effective but isn't over use of ORS unhealthy especially when it's a BRM?
On the other hand coco water has almost no drawbacks like water.
I have moved to a bigger city away from my parents to pursue my career but the teaching structure which is offered by my allen branch (guwahati) is too excessive for me.
After 4 hours it's more like how I survive the class rather than learning anything from it. Everything goes through the brain.
Also batchmates here are so unwelcoming that having any type of support or friendship seems to be completely impossible.
I can't withstand the 3 hours non stop same class with maybe 5 minutes break in between.
How are you supposed to learn in such a stringent environment?
I was rigorously bullied in my last academic session. It got so bad that I stopped going to School and changed schools after giving the final exam.
The continuous bullying has somewhat changed me and I don't like it. I have started to doubt everyone and act rude automatically. I unknowingly distance myself from my friends whenever I feel threatened by them.
I have realised that getting verbally and physically abused for literally everything I did has forced me to become performative and ignorant. I also started working on myself alot (like gym) and psychology after I stopped going there but...
Though now I have friends and a good environment but I don't like my new self and how I treat my new classmates.
How do I go back to my earlier self?