Share your nap routine!
Share your LOs age and nap routine because we have been going THROUGH it for daytime naps.
Our girl just turned 3 months and somewhere between becoming vividly aware of surroundings and possibly going through a growth spurt she has major FOMO?
For the last 2 weeks, she has been fighting EVERY SINGLE NAP like it’s an Olympic sport. I’m talking screaming crying for 45 minutes because now she’s overtired. We tried dim lights, blackout, white noise, swaddle, no swaddle, shushing, pacifier, all the things. It was always a fight and I’d end up having to nurse her to sleep. Soon she started associating the dark room with naps and would cry as soon as we brought her to our room.
Just today I tried a variation of a nap routine I saw on the Taking Cara Babies site and started it as soon as she did her first yawn even though I thought it was too early (literally only 30-45 min after she woke up from her last nap) because i thought what do I have to lose? And there was NO CRYING. 😱 Maybe we just needed a nap routine/transition.
- Bring baby up to room where it’s dim calm lighting but not black out (removing that dark room pressure to nap association)
- Diaper change / get out toots
- Top off feed / burp
- Sleep sack (we’re transitioning out of swaddle)
- Short story and cuddles
- Close blinds/lights out
- White noise
- Rock to sleep (We don’t put baby down drowsy but awake yet. That hasn’t worked for us and only extended the overtired cycle 🥴 so we contact nap then transfer to bassinet)