Theta State Meditation/Void State
Using a breathing pattern of 3 second inhales, 3 second breath holds, and 3 second exhales while holding the thumbs and forefingers together, occasionally applying a slight pressure will cause you to start decoupling from your alpha/beta (everyday brainwave state) into theta (subconscious, hypnogagia-probably spelled that wrong, edge of unconsciousness) State as you begin to lose sensory awareness of your body and breathing. Its important to keep counting even after you cant feel your body/breathing because eventually the counting "becomes" automatic and you kind of perceptually sink below the layer doing the counting. You're in theta brainwaves: an extremely suggestive, highly neuroplastic space that can be used to program the subconscious (AKA THE VOID). This is just a meditation method I use and I find its easily repeatable, although I will say I have not used it to reality shift but I do intend to attempt and I will detail my results after shifting back. Or I'll simply detail my results even if I fail because these communities couks definitely use some more scientific/neurological rigor lmao