r/ShiftYourReality

What can I do to shift permanently?

Really need help if anyone can give me any advice , explanation or support, basically I’ll try and sum it up shortly , I went to Manchester for a concert afew days ago and during this trip it was sunny beautiful weather it was great and I had a unusual amount of female attention this 9/10 girl came up to me when I was with my uncle and dad asking me if I post TikTok’s and if I’m a model and then this other girl tried asking for my Snapchat in the concert and then another girl tried backing it up on me 😭 and all these girls were very attractive and much older than me 20+ I’m 16 but can look around they’re age. And the during the concert someone told me I look buff in my vest and long story short basically everything I want/ wanted happened in that day it was lile my dream day so It was my desired reality, anyways the next day we were going home but stopped at the Trafford centre which is a big mall and then as we were arriving I remember seeing we parked at block 14 and I saw the number 14 least 5 times now so I searched up the angel number meaning and it means that a positive change is coming, be patient ect, but THEN on the way back i said we’re going to block 14 yes and they were like “what? It’s 13” I thought they were joking but when i got there it was 13 and I was genuinely shook for the rest of the journey like what the fuck I jumped back and I felt a full energy change, all the memories of the girls and things I had in that day started getting foggy and distant and I was thinking what the fuck like how do I go back and now it almost feels impossible and then I started attracting bad things like a big pimple on my cheek the day I got back and I just have low confidence and feel like shit man idk how to go back even when I try and just “believe it” like the law of attraction i just have this deep doubt and THEN on top of this I went on holiday the month prior and the exact same thing happened the first week was great I had that confidence and attention then the 2nd week it all faded and became bad like I shifted back how do I just stay and go back I have no idea what I’m doing someone please help

Using a breathing pattern of 3 second inhales, 3 second breath holds, and 3 second exhales while holding the thumbs and forefingers together, occasionally applying a slight pressure will cause you to start decoupling from your alpha/beta (everyday brainwave state) into theta (subconscious, hypnogagia-probably spelled that wrong, edge of unconsciousness) State as you begin to lose sensory awareness of your body and breathing. Its important to keep counting even after you cant feel your body/breathing because eventually the counting "becomes" automatic and you kind of perceptually sink below the layer doing the counting. You're in theta brainwaves: an extremely suggestive, highly neuroplastic space that can be used to program the subconscious (AKA THE VOID). This is just a meditation method I use and I find its easily repeatable, although I will say I have not used it to reality shift but I do intend to attempt and I will detail my results after shifting back. Or I'll simply detail my results even if I fail because these communities seriously needs some scientific/neurological rigor lmao

Many psychics and mediums and people in tune with the beyond have said this, and everyone can agree that they think this is true too. I’ve definitely not felt the same since November 2020 as if some of my soul had been eaten away and I’ve felt like a zombie since. I found I a coincidence that the knowledge of shifting blown up around the same time cus of lockdown. And I thought, perhaps this was spirit giving the collective an opt out to return to a better timeline and one of our choice. I’ve definitely yearned for the time before and I can’t move on, things just seem to feel bleaker each day.

I've tried entering the void for like 5 times till now. I lie down in a comfortable position. Once my brain was forcing me to move, it's like the brain was telling me if you don't move, you die.

But since last 2 tries, I start to feel my hands and legs floating for 3 to 4 seconds but suddenly I snap back. You know like when you're having a dream and in that dream you fell down suddenly and you snap and come out of that dream. Like that. I feel that jerk and I snap out of that state in 3 to 5 seconds.

Why is this happening?

I just feel like im going backwards on catching my awakenings. I know the method works, Ive separated briefly 3 times now but only 1 of them was deliberate. The other 2 times I found myself separating automatically which was odd.

But I cant think of anything else to get the situp method to work. I was using an android app that automatically turns off but most of the time I either dont hear the alarm or it wakes me up too much too quickly so Im switching back to trying to catch natural awakenings.

The last few nights Ive spent an hour setting the intention do to the method and still end up remembering too late. Im very regularly setting the intention throughout the day as well and in the past Ive done things like write down "I will stay still with eyes closed then sit up into the astral" over and over but even that's not working.

Im wondering has anyone used self hypnosis for this? I just cant help feeling a bit desperate to get this to work now and just cant figure out what Im doing wrong.

I have been wanting to shift since i discovered it 2 years ago and I have a hard time sticking too it and keeping the faith. I am an old man now (30) so I have to work through allot of years of believing what society says and my mind is still not in the 100% belief mode.