u/CashComprehensive359

I let myself go, my gaze fixed on the back of my closed eyelids. Gradually, I begin to 'see without seeing.'I surrender to the vibrations and feel a slight floating sensation. To deepen this state, I start counting sheep while focusing solely on my target location, to the point of forgetting my physical shell. My body suddenly becomes very heavy, then fades from my awareness; I can no longer feel it. At that exact moment, I distinctly feel my right arm, bent over my shoulder, while I can no longer perceive the rest of my limbs.

The more I concentrate on my intention and the countdown, the more I feel an intense pull, as if I am being tugged powerfully. I feel myself spinning, then being pulled backward or to the right.The vibrations intensify, and the room seems to shift frequencies, as if it is beginning to spin. During this phase of magnetic attraction, I imagine myself reduced to the size of a pinhead. I try to hook my intention onto this new environment so that I am not sucked back into my body. This moment feels like an eternity!

I visualize myself at my target location (an island), hands crossed over my astral body like a mummy, rocked by the sound of the waves. I try to feel that I am on this island while affirming to myself: 'I am waking up on this island.'Suddenly, the phenomenon stops. I restart the vibratory process. I feel immersed in the vibrations and begin counting sheep again. I have the sensation of being both 'above and below.'

Finally, hunger begins to set in, which forces me to stop everything.During the pulling phase, I felt something near my ear. The strangest part is that upon waking, I can still feel this energy flow and stretching sensation.The lesson I’ve learned: to trigger this magnetic pull, you must completely forget your body, become a simple point of awareness (a pinhead), and project a clear intention toward a specific place.

However, when I feel this magnetic attraction, I don't know where to direct my intention or my gaze yet. It feels as if, to the ego, I am about to step into the void."

Hello everyone.

Since our break with multiplicity, I realized that we were creating a lot of temporary tulpas to handle specific situations. Or, we were mistaking a fragment for a complete alter..

Anyway, my question is: has it ever happened to you to create an autonomous imaginary friend to help you manage situations ? And then, did this imaginary friend or tulpa reintegrate back into you ?

We realized that we used this defense mechanism a lot, and since we stopped, many of our "alters" have grouped together and fused.

Good evening everyone!

Around 3:40 PM, I did my usual routine: relaxation and observing the darkness behind my eyelids. I simply let the symptoms happen. At one point, I started seeing astrally, although it was blurry.

I relaxed even more, and my gaze naturally moved upward toward the top of my head. I then started to feel slightly disconnected from my body. I was “above” my body... it was a very subtle sensation.

Then I repeated my mantra while thinking about my target location. And at some point... I felt like the atmosphere of the room had changed. I also perceived a light coming through my window, and I had the feeling that it was late in the evening.

I stayed like that for a while, then I opened my eyes, hoping that I would be completely there.

So I have a soulbond. An "OC"... but the rest of the story came about spontaneously. I can go into his world and the craziest thing is that everything is in its place. The same place. Objects ready !

I've already been there through astral travel.

Are others experiencing the same thing ?

Hi everyone, I'm using Google Translate !

For some time now, our system seems to be undergoing an integration: secondary systems are integrating with primary systems.

We also have more disabling dissociation (except for emotional amnesia) and we all see ourselves as facets.

We are all also alter egos of the same person at different periods of their life.

In short; I feel like I'm more of an OSSD system than a DID polyfrag system even though we're operating in polyfrag mode.

Are others also integrated and merging with each other?

Do others also have many subsystems?

Hi, this afternoon I finally understood what Frank Kepple meant by "entering the scene".

I'm only doing the Noticing now. For a moment, I see my room astrally. And there, while the old man was thinking about my target location, I focused on the door handle. I feel its texture and I pretend I'm there.

For a moment, I feel a strong attraction ! That stops me in my tracks with surprise.

I don't know yet whether I should imagine zooming in on that handle or pretend I'm there. I also set my intention to be astrally at that doorknob.

Am I on the right track ?

I also try to simplify my method as much as possible. I understood that it was simple and that the astral plane was located "within me".

Also, sometimes, my astral vision would waver.

Good evening, we are Multiple. Recently, I inquired about the IFS method. Do you think this method can help us with our alters ? To understand us and integrate us ?

Good evening, I am linked to my soulmate. Sometimes, when I think about him, I can feel his presence in my head.

However, we are a system and I do not want it to become a tulpa.

How can we prevent it from becoming entrenched in the system ?

Good evening, I have a question here.

Our tulpa has been frozen since May. I can see it, smell it... touch it. But it seems frozen...

I don't get the impression that he's alive.

I know that at one point, we thought he had integrated into the rest of the system. He taught us a lot.

But I like her presence.

How can we breathe life into it ?

Thanks

This morning, I realized I was practicing phasing. I can easily enter a lucid dream, but the moment I realize I'm dreaming, I wake up!

(The most surprising thing is that I didn't feel any transition).

-> I know it's the waiting that does it.

In short, here's my question: how do I stop waking up ? How, once phased, can the astral realm be made as physical as this world ?

This morning, I managed to have a lucid dream. However, as soon as I realize I'm dreaming, I wake up !

How can I stop waking up ?

Hello everyone,

I don't know what happened.

This afternoon, I relaxed in my inner sanctuary. My only goal was to unwind and enjoy the beach.

At some point, my mind drifted into the past. Since I'm passionate about the Second World War, I started thinking about a fort from that era that I had visited.

The most surprising part was this: I became completely immersed in the experience. It felt incredibly vivid. I could almost feel the energy of the place. I was experiencing everything, and I saw myself from a third-person perspective. Then, all of a sudden, I felt as if I were being pulled backward, and that brought me back into my body.

This afternoon, I realized something: the transition sensations and the way they unfold are unconsciously created by my own expectations. I think my expectations shape the experience itself. I also believe that out-of-body experiences are much simpler than I used to think, and that I was making the process much more complicated than it needed to be.

Here is what happened today:

I completely let go. Before starting, I mentally prepared myself by visualizing either the sensation of falling or a yellow light. I also played some relaxing ambient sounds.

I focused on the darkness behind my closed eyelids while repeating a mantra to help me stay focused and surrender to the experience. My goal was to trigger the projection reflex.

As I relaxed, all the hypnagogic sensations appeared: flashing lights, vibrations, random images, and more. I simply let them pass through me without reacting to them.

The vibrations became stronger, so I tried to get out of bed. I felt what seemed like my astral body moving, but then I slipped back into my physical body.

I returned my attention to the darkness behind my eyelids, and after a few minutes, I briefly perceived my bedroom from my current position. However, I didn't pay much attention to it and remained focused.

At one point, my body became extremely heavy. Then an idea came to me: I imagined a black hole at the level of my heart pulling me inward. At the same time, I repeated several times, "Please, let me leave my body."

Almost immediately, I felt myself being pulled into a vortex. My heart started racing, my muscles suddenly tensed up as if I were experiencing a strong muscle spasm, and I also had the impression that I was floating slightly.

I tried to simply observe what was happening, but the intensity of the sensations frightened me a little.

Then my mother called me, which interrupted the experience.

When I got up afterward, I had a lot of energy, but I also felt something similar to a drop in blood sugar. Before attempting the experience, I had drunk some coffee, so I'm not sure whether that played a role in how I felt afterward.

One thing I did notice is that the fear I usually experience had diminished significantly.

I use Google Translate.

I'm speaking mainly to those who are already a system.

Tulpamancy revealed the system to us. It helped us with some things, but it also worsened our dissociation. The former host, for example, split into a series of alters; fled; dissociative barriers also formed.

Tulpamancy can be beneficial, but for traumatized systems, it can only make things worse.

This afternoon, I realized something: the transition sensations and the way they unfold are unconsciously created by my own expectations. I think my expectations shape the experience itself. I also believe that out-of-body experiences are much simpler than I used to think, and that I was making the process much more complicated than it needed to be.

Here is what happened today:

I completely let go. Before starting, I mentally prepared myself by visualizing either the sensation of falling or a yellow light. I also played some relaxing ambient sounds.

I focused on the darkness behind my closed eyelids while repeating a mantra to help me stay focused and surrender to the experience. My goal was to trigger the projection reflex.

As I relaxed, all the hypnagogic sensations appeared: flashing lights, vibrations, random images, and more. I simply let them pass through me without reacting to them.

The vibrations became stronger, so I tried to get out of bed. I felt what seemed like my astral body moving, but then I slipped back into my physical body.

I returned my attention to the darkness behind my eyelids, and after a few minutes, I briefly perceived my bedroom from my current position. However, I didn't pay much attention to it and remained focused.

At one point, my body became extremely heavy. Then an idea came to me: I imagined a black hole at the level of my heart pulling me inward. At the same time, I repeated several times, "Please, let me leave my body."

Almost immediately, I felt myself being pulled into a vortex. My heart started racing, my muscles suddenly tensed up as if I were experiencing a strong muscle spasm, and I also had the impression that I was floating slightly.

I tried to simply observe what was happening, but the intensity of the sensations frightened me a little.

Then my mother called me, which interrupted the experience.

When I got up afterward, I had a lot of energy, but I also felt something similar to a drop in blood sugar. Before attempting the experience, I had drunk some coffee, so I'm not sure whether that played a role in how I felt afterward.

One thing I did notice is that the fear I usually experience had diminished significantly.

I completely let myself go. I observed the blackness behind my eyelids and then used a mantra to stay focused and surrender.

I allowed all the hypnagogic sensations to come and go. I felt the vibrations and let them build up. I also imagined myself standing up, and I could feel my energic body moving.

​At times, I started to perceive my bedroom. ​At one point, I felt my physical body become extremely heavy. I then said, 'Exit!', and felt myself getting sucked into what felt like a vortex.

My heart rate accelerated, my muscles tensed up, and everything suddenly stopped. ​After that, I visualized myself in the scene I wanted to visit... I was waiting a bit for a result, while simultaneously letting go and allowing things to happen naturally.

I'm getting there. But when I feel a sensation of "falling", I come back here... how can I go beyond that ?

This afternoon, I attempted a lucid dream using my method.

As usual, I feel these sensations:

— flashing yellow light

— vibration

— sometimes very heavy body

— When I immerse myself in a dream, I feel falls

— floaters

How can we move beyond the falls ? Or use them ?

I can't go any further, please

Sometimes I let the vibrations go. For a moment, they stabilize. I then try to walk around my room to have a lucid dream, but nothing happens.

I honestly didn't really believe it. And then this afternoon, following an event, I felt my soul bond.

I spontaneously felt these thoughts and emotions. To the point of even identifying with him

Afterwards, I tried calling him but nothing. No answer.

He came to protect me from the event

It is real ❤️

Hi everyone!

This morning, I entered a lucid dream using the WILD technique (I think). When I woke up, I imagined a scene and let myself be "absorbed" into it. The dream continued to unfold.

I was aware of both bodies.

However, despite the lucidity, the vividness was dreamlike.

Do you have any tips for increasing it ?