Looking for gently used, current edition textbooks. Especially in parasitology, laboratory, anatomy, pharmacology and VTNE review.
Please send pic and price!
Can pickup if located in central NC. Thanks!
Today I am trying a new strategy. When the urge to pick comes up, I will:
Take several slow, calming breaths
Acknowledge the feeling without judgement or without trying to suppress or push the thought away
Repeat 2 or 3 affirmations such as - "I honor my body with love and care", "I am worthy of healing", "I protect myself from harm", "This feeling is temporary."
Would anyone like to try this approach with me? Let's check in and see how it's going! What affirmations work for you?