u/Adjust01

Links:

1. https://ausmedshop.com/about-us/

2. https://ausmedstore.com/delivery/

Current daily stack

Morning

CDP-Choline (Citicoline) – 500 mg (3 Months on 1 Week off)

L-Tyrosine – 500 mg (5 days/week, empty stomach)

Nature's Own Omega Triple Fish Oil – 1 capsule

Total omega-3: 900 mg

Vitamin D3 – 1,000 IU (25 µg)

Swisse Memory + Focus – 1 tablet Herbal ingredients.
Containing:

• (Bacopa monnieri extract – 93.33 mg
• Ginkgo biloba extract – 60 mg
• Vitamin B1 (Thiamine) – 25 mg
• Vitamin B2 (Riboflavin) – 35 mg
• Vitamin B3 (Nicotinamide) – 20 mg
• Vitamin B5 (Pantothenic acid) – 64.13 mg
• Vitamin B6 – 20.56 mg
• Vitamin B12 – 25 µg)

Evening

• Healthy Care Zinc Complete – 1 tablet containing:
  • Zinc 30 mg
  • Copper 1 mg
  • Vitamin C 50 mg
  • Vitamin A 500 µg RE
  • Vitamin D3 10 µg (400 IU)
  • Vitamin B6 8.23 mg
  • Magnesium 50 mg
  • Manganese 2 mg
• Swisse Magnesium Glycinate – 1 tablet (label dose)

Also take dexamfetamine 3ish times a week

Does this all look good is there anything thats bad/could be improved or that I could add?

Also considering Uridine Monophosphate (UMP) and Modafinil. Thoughts on this?

My main goals are

• Increase sustained focus
  • Stay locked into study for longer.
  • Reduce distractibility.
  • Improve executive function.
• Improve learning and long-term memory
  • Encode information more effectively.
  • Retain it for exams.
  • Recall it faster under pressure.
• Reduce mental fatigue
  • Maintain cognitive performance over 5–7 hours of study.
  • Avoid the afternoon "brain fog."
• Improve stress resilience
  • Stay calmer during Year 12.
  • Prevent stress from reducing study quality.
  • Support mood without feeling sedated.
• Support brain health
  • Provide nutrients the brain needs (e.g. omega-3s).
  • Use supplements with reasonable long-term safety.
  • Avoid unnecessary risk.
• Keep it high ROI
  • Specifically wanted a minimal but effective stack rather than taking lots of supplements "just because."

Also the zinc ect is just for test

Thank you for help, its greatly appreciated

Subject	Assessments So Far	Raw %	Rank
English Advanced	11/20 + 10/20	52.2%	72/88
Mathematics Standard 2	37/40 + 34/45	84.7%	18/36
Business Studies	11/20 + 29/40	66.7%	16/28
Geography	30/40 + 19/20	81.7%	2/9
Ancient History	21/25 + 22/25	86.0%	4/19