u/Adventurous_Rain_938

Hi all,

quick question.
i fly from Shanghai to BKK (shanghai airlines) and than have an onwards flight on a different Ticket (Swiss Bkk-zurich) , i assume i dont need to go through immigration and can just transfer.
Cause for the swiss ticket i can check in online and i dont have any Luggage to pick up.

Am i right?

Thank you :)

Hello hello,

i am back after some injury time and have my next fight beginning of June.
I know a lot of time. I need to go from 89 Kilos to 79 kilos.

Whats the best approach for this month?
I train 5 times a week and go running 2-3 times. For Food i concentrate on chicken/rice.

Any tips?

Thank you