How to meditate with love as the focus when you didn’t experience much of that?
I heard doing this is supposed to help with depression and make you have a less negative outlook. I’m trying to learn how to accept parts of myself that make me me and I realized the reason I don’t is because no one’s ever loved that part of me. My parents may have loved their son, but never loved me yk? How can I learn to love myself when I feels like all of society hates me?