

▲ 1 r/Bulk
Bulking is bad
Despite contrarily belief, excess calories above maintenance does not contribute to more muscle growth. Other than possibly providing more energy, you can build just as much muscle at maintenance since muscle growth really doesn't require excess calories. So nah don't bulk. If you really want to though then I'd reccomend about 200 calories above maintenance. (Keep it very small so you don't contribute to fat gain)
u/AfraidPick — 9 days ago