Water intake
How do you ladies track tour water intake. This is my hardest variable to manage because I just don’t have any inclination to drink during the day and when I do it’s not necessarily in standard measurements. Trying to track better for my coach so she can understand the impact on digestion and scale weight. Do you ladies include mixed preworkout / eea drinks in your water intake? What about tea and coffee? (I don’t include canned sugar free energy drinks because they are dehydrating.)