Back pain from heavy books
How do you guys deal with back/shoulder/arm pain from reading big heavy books? I'm rereading Les Miserables and realizing that every time I pick it up I get pain in my upper back. I didn't have this problem in high school but I'm over 30 now so maybe it's catching up with me. Do I need to work out more? How do you hold your books so you're not hurting your back or your neck? Help!