u/Agreeable-Row-2106

Having started MJ last week and read many of your posts I purchased a set of Renpho scales. Do you use the results to tailor your life style or just use them as a guide to your progress?
I’ve added my starting readings and would welcome your thoughts and comments.
By the way I have found this group to be a positive and constructive exchange of ideas so thank you to all who offered their encouragement to my previous post.

Hopefully I’ll lose about 3 stone and or 4 inches off my waist. I’ll be happy with 2 stone lost so I’m not going to pressurise or beat myself up at all. Starting weight of 15 stone 2 pound.
My other target is to be able to regularly run 10ks rather than
just my weekly Parkrun 5Ks.
(I’m a blind 62 year old man living in Kent).

Not all all phased when the air ambulance came over.
Garden is Ashford, Kent, UK.

We have a family of foxes, squirrels, magpies, robins, blue tits etc all peaceful eating the nuts.

Not everyone’s favourite topic but wildlife is an important part of our gardens.

Garden is in Ashford, Kent, UK.