I have a proper drug test tomorrow but im worried i may not pass it. i bought one of those at home ones and two lines have shown one being clear the other being quite faint but still obviously there. the instructions say even the faintest of lines is considered safe. HELP
WE GOT OURSELVES A RUNAWAY!!
I’m 19, 6’1” (185 cm), and currently sitting around 95 kg.
I used to be pretty consistent in the gym, but since starting uni I’ve definitely fallen out of the habit. Rugby has also been a bit more casual this year, I’ve just been playing for fun, so I haven’t had much structured strength work.
I’m looking to get serious again and build a solid strength base before next season. I mainly play loose forward and lock, so I’m after a program that transfers well to rugby rather than just bodybuilding.
I’m happy to train 4–5 days a week, and my main goals are:
Build overall strength (especially squat, bench and deadlift)
Improve power and explosiveness
Add a bit of lean muscle without getting too heavy
Stay athletic and mobile for rugby
Just need a good one for 8’s and what not
Gday, just wondering if anyone did Introduction to Performance Data Analysis and what their experience was like and how the course was overall?