u/Alternative_Base_210

Anyone else struggle with disassociating intensely after the incident? This isn’t limited to sex and it affects my daily life so like, anyone out there feeling the same way?

I’m almost 19f now n I’m so pissed off and honestly tired that I’m not able to get rid of this coping mechanism yet I have tried a ton of coping mechanisms over the years but it’s like when I shut down it just happens.

Any advice on dealing with this i am trying to actually be present in my body and recognise unsafe stuff

Also- I am in therapy and no the typical grounding techniques don’t stop it

Anyone else struggle with disassociating intensely after the incident? This isn’t limited to sex and it affects my daily life so like, anyone out there feeling the same way?

I 19f have tried a ton of coping mechanisms over the years but it’s like when I shut down it just happens.

Any advice on dealing with this?