Meditation helpful during preparation journey?
Hello everyone. I'm into this preparation for 3+yrs now. And everyone here could relate with me about what the preparation do to our minds.. being isolated all the time. Cutting out on social life. Emotional imbalance. Mismanagement of time etc.etc...
Overall.. a mess and sometimes internally dead and hopeless.
But for me things took a turn.. as I started doing some practices and kept myself consistent with it... and now it has been more than a year.
I can't tell you guys how beneficial and magical it could be... esp for an aspirant. Just a 20-30 min. practice everyday (Now I've increased) and boom.. you've like taken a fresh birth everyday.
I'll definitely list down what all benefits I felt as a Upsc aspirant and how it would help in the journey in another post.
I know this might sound just a mental concoction made by me... isiliye guys I want everyone here reading this to try yourself and test. Don't just go on my words.
Hence.. I'm trying to connect to the aspirants which could get us together daily for this small practice. And would love everybody to join me in this... and if you feel like sharing your journey, struggles you're facing or even rant your frustration out...you're most welcome.
Even if anybody feels like they have cracked how to stay composed in this storm and overcame the difficulties themselves by doing something etc. please they can also share their story and connect..as it would help out other aspirants.
𝙎𝙪𝙢𝙢𝙖𝙧𝙮: 𝙈𝙖𝙟𝙤𝙧𝙡𝙮 𝙥𝙤𝙨𝙩𝙨 𝙝𝙚𝙧𝙚 𝙖𝙧𝙚 𝙩𝙖𝙡𝙠𝙞𝙣𝙜 𝙖𝙗𝙤𝙪𝙩 𝙝𝙤𝙬 𝙩𝙤 𝙥𝙧𝙚𝙥𝙖𝙧𝙚 𝙧𝙚𝙨𝙤𝙪𝙧𝙘𝙚𝙨 𝙚𝙩𝙘. 𝙗𝙪𝙩 𝙣𝙤 𝙤𝙣𝙚 𝙞𝙨 𝙩𝙖𝙡𝙠𝙞𝙣𝙜 𝙖𝙗𝙤𝙪𝙩 𝙩𝙝𝙚 𝙩𝙤𝙡𝙡 𝙜𝙤𝙩𝙩𝙚𝙣 𝙤𝙣 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 𝙞𝙣 𝙩𝙝𝙞𝙨 𝙟𝙤𝙪𝙧𝙣𝙚𝙮. 𝙄𝙩'𝙨 𝙟𝙪𝙨𝙩 𝙖 𝙨𝙢𝙖𝙡𝙡 𝙞𝙣𝙞𝙩𝙞𝙖𝙩𝙞𝙫𝙚 𝙗𝙮 𝙢𝙚 𝙩𝙝𝙖𝙩 𝙘𝙤𝙪𝙡𝙙 𝙝𝙚𝙡𝙥 𝙖𝙡𝙡 𝙤𝙛 𝙪𝙨 𝙝𝙚𝙧𝙚.
𝙔𝙤𝙪 𝙘𝙖𝙣 𝘿𝙈 𝙢𝙚 𝙩𝙤 𝙘𝙤𝙣𝙣𝙚𝙘𝙩 𝙤𝙧 𝙙𝙞𝙨𝙘𝙪𝙨𝙨 𝙖𝙗𝙤𝙪𝙩 𝙩𝙝𝙞𝙨 𝙢𝙤𝙧𝙚.