u/Ambitious-House-8709

I get stressed quite easily when things don’t go according to plan. I planned ahead excessively to avoid things going wrong and hold myself and other a high standard in doing everything. This led me to become excessively overbearing to people around me and stress them when I occasionally lose my cool. Can anyone share how you learn to let go and remain calm? I know I need to let go and be carefree but it’s so hard…