Pit Shark
I’ve been lifting for about 15 years, and over the last few years it honestly started feeling more like a chore than something I enjoyed. Then I stumbled across Mentzer-style HIT, and it’s completely reignited my love for training.
This was my leg day on the Pit Shark. I know I probably shouldn’t pause quite so long at the top and should transition right into the next rep (I think those are called pull squats?), but those partials at the end were absolutely brutal.
Always open to technique critiques. Still learning.