u/Ancient-Fig1333

79 to 69kg in 3months and im improve my back and chest my workout is PPL/UL high protein diet and all if you need some advice dm me and lets discuss your goal. ano po ba need ko pa iimprove here hehe. kayo ano workout plan nyo and diet comment nyo naman para sa mga ibang beginners.

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My workout in 3 months is PPL/UL for a week. 2,000 calories 3x cardio on a week plus sauna. my focus now is more detail and aesthetic look. appreciate my grind day by day rep by rep, Sa mga hirap dyan mag deficit need consistency at pag titiis always grab positivity.

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