i cant fall asleep or get up
I'm a 16 year old guy with mild sleep insomnia* (my father has it) so i take melatonin every few days if i cant sleep (5mg tablet), yet recently i have had even more trouble falling asleep, and getting out of bed. it seems as if my body just completely ignores my alarms, I've tried to put my alarm across the room, and to set it to a song or something but i haven't been able to get up early very easily.